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This article covers the pharmacology and evidence comparison

A 2019 randomized controlled trial published in Clinical Research in Hepatology and Gastroenterology has found that hydrogen-rich water may improve liver enzymes and reduce fat accumulation around the liver ( 33 )

It is not a trend ingredient it is a tripeptide your body already relies on, and supplementing it is simply about restoring what modern life depletes

It works by mimicking the hormone GLP-1, which the body releases after eating, helping people feel full and slowing stomach emptying

Seven reported feeling relief for more than six monthsmoderately encouraging, but hardly the large-scale human trial typically required for drug approval