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Growth hormone peaks during deep sleep, and inadequate rest impairs insulin sensitivity, increases cortisol (which promotes fat storage), and reduces the bodys ability to recover from the metabolic stress of rapid weight loss

He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum .

Many feel trapped in their skin

McClung JM, Judge AR, Powers SK, Yan Z (2010) p38 MAPK links oxidative stress to autophagy-related gene expression in cachectic muscle wasting

Weight management significantly impacts GERD severity for those carrying excess pounds