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Cells manage ROS through antioxidant enzymes, such as catalase (CAT), glutathione peroxidase (GPX), and superoxide dismutase (SOD), and non-enzymatic molecules like melatonin, ascorbic acid, and tocopherol

Vaccine 29 , 85068511 (2011)

Creating optimal sleep conditions involves maintaining consistent sleep and wake times, keeping the bedroom cool and dark, avoiding screens for an hour before bed, and limiting caffeine intake after early afternoon

[DOI] [PubMed] [Google Scholar] 74.Radeljak S., Seiwerth S., Sikiric P