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For a person with a confirmed deficiency, the documented dangers of leaving it untreated generally outweigh the rare, minor risks of the injections themselves

doi: 10.1038/nrc.2016.89 32 BauerDEHatzivassiliouGZhaoFAndreadisCThompsonCB

The total flushing volume should not be too large to prevent microbial damage

Duration and Cycling Acute Achilles injuries typically respond well to 4 to 6 week protocols

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)