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GLP-1 users have created communities online where they share tips on the best high-protein low-fat fast food options, their hacks for protein coffee (aka "proffee") and easy-to-make air fryer meals
You dont need another restrictive diet
Your healthcare provider can advise you on how to change your dosing time or schedule if required
If you're on a GLP-1 medication - or thinking about it - here are some simple ways to support your body: Prioritise nutrient density - focus on protein, healthy fats and micronutrient-rich foods at every meal Fill nutritional gaps - a daily greens supplement like Greens+ helps cover what smaller meals might miss Support your hormones naturally - Hormone Hero with Eriomin supports natural GLP-1 production and overall hormonal balance Stay hydrated - GLP-1 medications can affect digestion, so water intake matters more than ever Work with your healthcare team - regular check-ins ensure your nutrition and health markers stay on track The bottom line
Glucagon-like peptide-1 (GLP-1) receptor agonists have transformed the management of type 2 diabetes and obesity, offering significant benefits in glycemic control and weight reduction
