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What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro) Your first week on GLP-1: what to expect, how to eat, and how to stay steady Last updated: December 2025 If youve just started a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you might be wondering what you should eat to feel your best

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Even with the best medications and supplements, sustainable weight loss depends on: Protein Intake: Eating enough protein helps preserve lean muscle mass as you lose fat

Tambin recomienda incluir fibra y protenas en todas las comidas , ya que estos nutrientes ayudan a aumentar las hormonas relacionadas con la saciedad

Albiglutide and cardiovascular outcomes in patients with type 2 diabetes and cardiovascular disease (Harmony Outcomes): a double-blind, randomised placebo-controlled trial