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You can also increase absorption of B12 by taking a probiotic daily and working on the health of your gut by eliminating processed, inflammatory foods

Patients with gut conditions, including coeliac, Crohn's and significant IBS, are the third group

The summary below is drawn from peer-reviewed studies

B12 injections are especially helpful for several specific groups: Vegans and Vegetarians: Those who don't consume animal products might struggle to get enough B12 from their diet