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To ensure a daily intake of 6 to 30 micrograms of vitamin B 12 in a form that is easily absorbed, the Linus Pauling Institute recommends that individuals who are planning a pregnancy take a daily multivitamin supplement or eat a breakfast cereal fortified with vitamin B 12

Environmental factors like temperature fluctuations, exposure to light, moisture, and even air can initiate degradation pathways, rendering your valuable compound less effective or, worse, completely inert

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