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Politi recommends focusing on the following nutrients: Protein for strength and muscle mass restoration Fiber for overall health benefits, including improved satiety (feeling of fullness), improved cholesterol, and more regular bowel movements Calcium and vitamin D to combat bone loss that can occur during prolonged hyperthyroidism Sugary drinks, specialty coffee drinks, alcohol, and ultra-processed foods can make weight management harder because they add calories without much fullness or are easy to overeat, says Desai