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Regular exercise improves insulin sensitivity and helps prevent weight regain

"These changes can be implemented immediately and can be an easy fix to potentially prevent these side effects." It's a complicated picture, especially given that another related study presented at the same conference found people taking GLP-1 medication have better recovery outcomes, on average, from orthopaedic procedures like hip and knee replacements

You kind of hinted at this

There is no specific diet people using semaglutide need to follow, though making healthy changes to your eating habits may make it easier to lose weight and maintain your weight once you reach your goal

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