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Dietary changes can help, but severe deficiency or certain health issues might need supplements

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Symptoms of Vitamin B12 Deficiency Signs of low B12 levels can be mistaken for other conditions, so blood work is often needed for diagnosis

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Causes of Vitamin B12 Deficiency Inadequate dietary intake Malabsorption disorders Insufficient stomach acid Surgical procedures Autoimmune conditions Medications Age-related factors Inadequate dietary intake Vitamin B12 is found only in animal products such as eggs, meat, fish, and dairy products, but vegans and vegetarians do not consume animal products, therefore it is easy to develop vitamin B12 deficiency