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Symptoms include: Tingling or numbness in the extremities Difficulty walking, loss of balance, and falling Brain fog Swollen tongue Tiredness Weakness A lack of vitamin B12 can also lead to anemia, according to Johns Hopkins Medicine, because a lack of the nutrient impairs your bodys ability to make red blood cells
Without fiber, they can be reabsorbed a process called enterohepatic recirculation that essentially recycles toxins back into your system
Its levels decrease as a result of aging, stress, and toxin exposure
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