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The only human data available comes from a 2025 pilot study by Lee and Burgess, published in Alternative Therapies in Health and Medicine

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For bodybuilders pushing through brutal training sessions, joint aches, soft tissue stress, and nagging tendon pain often come with the territoryespecially after an intense steroid cycle

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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.