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Always follow your healthcare provider's guidance
Strength training can help preserve muscle mass during weight loss, while regular activity supports overall health and metabolic function
Think of it as an internal corset
For confirmed deficiency or pernicious anaemia, NICE Clinical Knowledge Summaries recommend hydroxocobalamin 1mg intramuscularly, with frequency determined by the underlying cause and neurological involvement
Berberine should be avoided during pregnancy and breastfeeding due to potential risks to the infant, including concerns about effects on bilirubin metabolism in newborns
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