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Focus on: Non-starchy vegetables: leafy greens, broccoli, courgettes, peppers, aubergines, tomatoes Whole grains: oats, quinoa, basmati rice, barley, sourdough bread Sweet potatoes rather than white potatoes Berries, apples, and pears, rather than tropical fruits like mango and pineapple Healthy fats Including healthy fats at meals helps us feel fuller for longer and slows glucose absorption: Extra virgin olive oil (a core component of the Mediterranean diet) Avocado Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) Oily fish Foods to limit Refined carbohydrates (white bread, white rice, white pasta, pastries) cause rapid blood sugar spikes and can make us feel hungry between meals Sugary drinks, including fruit juice, can significantly raise blood sugar levels Ultra-processed foods and takeaways are energy-dense and often lead to overconsumption Alcohol in moderation, as it can cause unpredictable blood sugar fluctuations and interact with some diabetes medications Managing reduced appetite on Wegovy Dont skip meals, especially if you take insulin or sulfonylureas, as this increases the risk of hypoglycaemia Eat smaller, more frequent meals if large portions feel uncomfortable Prioritise protein and vegetables at each meal to maximise nutritional value If nausea is an issue, choose easily digestible foods (scrambled eggs, white fish, mashed sweet potato, cooked vegetables) Stay hydrated, particularly if you experience diarrhoea or vomiting Physical activity Regular physical activity improves insulin sensitivity independently of weight loss, making it one of the most effective tools for managing type 2 diabetes

NAD + metabolism in physiological function Serving as crucial co-enzymes for redox reactions and co-substrates for NAD + -dependent enzymes, NAD + and its metabolites function as a regulatory hub controlling a broad range of physiological processes, including redox homeostasis, genomic stability, gene expression, RNA processing, energy metabolism, immunity and inflammation, and circadian clock
Effect of Ocimum sanctum Linn on the changes in central cholinergic system induced by acute noise stress [online]
This fourth component is particularly relevant for inflammatory conditions and extends the blend's research applications to include gut inflammation and inflammatory skin conditions