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Methylcobalamin and adenosylcobalamin are native forms of B12, while hydroxycobalamin or cyanocobalamin are not

However, for those without a deficiency, such high doses are unnecessary and should be avoided without a doctor's recommendation

Performance athletes, from bodybuilders to runners, are seeking out Vitamin B12 supplements and injections for their many benefits such as: Enhanced muscle growth Improved oxygen circulation Faster recovery rates Improved endurance and stamina Elevated mood Boosted metabolism Enhanced vision Clearer cognitive function It doesnt matter if you are an old pro or are just getting started, Vitamin B12 supplements are an excellent way to improve your game and help you train and recover

doi:10.1093/fampra/cml008

Usually, they go away with time but if these symptoms persist for a longer duration, please consult your doctor