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You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)

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Each one has a specific root cause in documentation or code selection, and each one has a specific fix

This dual approach supports energy, repair, inflammation, and metabolism more consistently, potentially delaying age-related decline