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doi: 10.3109/15360288.2014.908993
What the research shows: A study published in the American Journal of Clinical Nutrition found that obese subjects taking 5-HTP (900 mg daily) without dietary restrictions showed changes in body weight compared to placebo over a 12-week period
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Specifically, vitamin B12 helps us metabolize food, produce red blood cells, and methylate DNA (more on this later)
May help support healthy aging and longevity* GLP-1 at small doses help the body maintain steadier blood sugar and healthier body composition, which are linked to improved lifespan and healthspan
