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Two trials in acutely hospitalized patients have shown that short-term (around 7 days) vitamin C supplementation increased concentrations of ascorbic acid in plasma and leukocytes and led to 34-35% improvements in mood state, as measured by POMS (142, 143)

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Because of this, clinical settings often relied exclusively on intravenous (IV) glutathione or precursor amino acids to raise intracellular levels

Balancing Mood and Promoting Sleep Functioning as an inhibitory neurotransmitter in the central nervous system, glycine calms the brain, aiding in mood regulation and sleep promotion

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