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Instead, the modern gold standard is defined by how effectively we can communicate with our cells

Beyond direct costs, consider lost training time, potential race entry fees forfeited, and impact on athletic goals

NGS can be used to identify the genetic variants a person has for specific gene(s) of interest

Diabetes Care (1996) 19(6):66770

Most commonly reported side effects: Mild nasal irritation or burning (around 18% in some surveys) Temporary dryness or congestion Headache (around 9%) Occasional bloody nose (around 7 to 8%) Less commonly, a small percentage of users report a temporary worsening of underlying symptoms