Yerba Mate Yerba Mate (Ilex paraguariensis), a traditional South American tea, has been shown to increase GLP-1 and reduce appetite and blood glucose in both humans and animals
Adult Neuroplasticity (00:11:42) Learning New Skills: Focus & Sleep (00:14:49) Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills (00:23:42) Principle #1: Very Brief, Simple, Repeated Visualization (00:29:36) Sponsor: AG1 (Athletic Greens) (00:30:51) Principle #2: Mental Training Cannot Replace Real Training (00:37:36) Principle #3: Combining Real & Mental Training (00:43:17) Principle #4: Assigning Real-World Labels to Visualizations (00:50:37) Principle #5: Mental Imagery Equivalence to Real-World Perception (00:55:28) Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency (01:03:43) Sponsor: InsideTracker (01:05:00) Adding Mental Training
The Precision Peptide Genetic Test is available for $99 as an add-on after your first month of treatment, giving you personalized guidance beyond standard one-size-fits-all approaches
EVOO helps to heal and improve fluidity of cellular membranes protects cardiolipin from oxidation, enhancing mitochondrial function - powerful anti-inflammatory crucial in restoring the lining of the gut fundamental at reversing fatty liver, cardiovascular and all other chronic disease processes, including working epigenetically to suppress cancer genes and much more
They customize each patients diet and exercise program according to their unique health and fitness profiles, and can make adjustments as needed to make them more manageable or more effective
