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Avoid stimulating activities during the wind-down period, including work emails, social media, news, intense exercise, and emotionally charged conversations

While short-acting versions like daily injections may better control postprandial glucose levels, they have largely been replaced by long-acting alternatives such as semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound), which only require weekly injections

doi: 10.1016/j.celrep.2017.07.055

Can Ozempic & Mounjaro Reduce the Risk of Colorectal Cancer

Moreover, the excess glucose-induced enhancement of de novo lipogenesis (DNL) in the liver causes an influx of free fatty acids (FFAs) into the liver