The increase in carnitine levels in the body will indeed help conserve muscle glycogen, thus allowing more energy to be drawn from fat stores
The shelf life drops from months to weeks
And again, is that deficiency organic
Several compounds from garlic , including ajoene (Hattori 2001), diallyl disulfide (Zhao 1998), S-allylmercaptocysteine (Sumioka 2001), and fresh garlic homogenates (Wang 1996) have been shown to preserve liver glutathione levels as well as reduce serum markers of liver damage, liver tissue death, and animal mortality in rodent models of acetaminophen overdose when supplied in sufficient quantities (up to 5 g/kg for fresh garlic homogenates)
Leafy Greens (Spinach, Kale) Nutritional Highlights : Rich in iron, Vitamin C, and folate