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Here are some of the best strategies for how to maintain weight loss after GLP-1

Mark the 28-day discard date alongside the puncture date calculating it once at puncture is faster than recalculating at each use

Contact your GP or diabetes specialist nurse if sleep disturbances persist beyond 46 weeks, significantly affect daily functioning, or are accompanied by symptoms such as nocturnal hypoglycaemia, mood changes, or signs of obstructive sleep apnoea including loud snoring and witnessed breathing pauses

If you are feeling pressured to take these medications without that discussion having happened, you are entitled to slow down, ask questions, and seek a second opinion

It's designed to help people using GLP-1 medications track their doses while also monitoring symptoms, better understanding their progress over time, and providing clinicians' advice when it's needed most