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doi: 10.1161/ATVBAHA.106.138743

Though a food first approach for receiving the adequate recommendations of nutrients should always be the first line of defense, supplementation can be beneficial as well

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Potential side effects Because Alli works in your gut, the most common are digestion related Flatulence Sudden bowel movements Oily spotting Stomach discomfort Oily or fatty stools Frequently asked questions You can read all of our FAQs here Are there any side effects when taking Alli