To stay properly hydrated, aim to drink somewhere between two to three liters, or 8 to 12 cups, of water each day, along with hydrating fruits and vegetables like cucumber and watermelon
Pharmacokinetic parameters such as AUC, maximum plasma concentration (Cmax), terminal elimination t1/2, volume of distribution (Va), and clearance were calculated [2]
For a deeper guide on B12, methylation, and how MTHFR affects what form of folate you should take, my book "Don't B12 Deficient" walks through it
It is even lower, under $100, in countries like Sweden, the UK, Australia, and France, where costs are roughly one-tenth of the US list price of $936
This treatment is prescribed and dosed individually based on a physician consultation, lab work, and your specific health history and goals