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Yes but with nuance

You may notice you skip snacks without effort or feel satisfied after eating less than before

Joint, Skin, and Tendon Health Stimulates collagen production May reduce fine lines and improve skin elasticity Beneficial for high-impact athletes (e.g., runners, lifters, CrossFitters) 5

The amount of food intake was monitored at HFD period (16 weeks) to assess consumption and changes in body weight from baseline to post-intervention (HFD) was calculated

Future studies should prioritize diversity in enrollment by partnering with minority-serving institutions, utilizing mobile research clinics, and involving trusted community leaders in trial outreach [64]