Theres a region in your brain called the VTAthe ventral tegmental area
It is made up of three amino acidsglutamine, cysteine, and glycineand plays a crucial role in: Protecting cells from oxidative stress Supporting immune function Repairing and rejuvenating tissues Maintaining healthy, youthful-looking skin However, glutathione levels drop due to ageing, stress, pollution, UV exposure, poor sleep, and lifestyle habits
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At low concentrations in physiological conditions, NO production and inactivation are balanced [140]
Carnipure L-carnitine supplementation is shown to accelerate the recovery process through increasing blood flow and oxygen supply, reducing markers of metabolic stress and muscle soreness 1,10-13