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Zinc deficiency also allows increases in immune system messenger proteins cytokines that tend to promote inflammation

You might find yourself standing in the kitchen, holding a bottle, and wondering if the timing of your dose actually changes how you feel

Foods such as chips, pastries, full-fat takeaways, and heavily buttered dishes slow gastric emptying even further, compounding the drug's existing effect and increasing the risk of nausea, vomiting, and upper abdominal discomfort

This is why leaving water in your bottle for a few days will encourage bacteria to grow, says Primrose Freestone, associate professor in clinical microbiology at the University of Leicester, in the UK

A single 100-unit syringe cannot hold this