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Whether you are taking 10 units, 40 units, or 80 units, the goal is to supplement your bodys natural pathways to support sustainable weight loss

Aim for 2535 grams of protein per meal: grilled chicken breast, wild-caught salmon, Greek yogurt, cottage cheese, lean beef, eggs, and plant-based options like lentils and tempeh all deliver quality amino acids without excess calories

This helps you maintain a calorie deficit, which means you burn more calories than you consume