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Do not self-prescribe high-dose B12 based on non-specific symptoms like fatigue without medical assessment
Do not take any supplement if under the age of 18, pregnant or nursing a baby (or an adult for that matter), or if you have any known or suspected medical conditions, and/or taking prescription drugs or over the counter medications
Kt hp vic b sung dng cht trng da t bn trong vi ch n ung, chm sc da khoa hc s gip bn c ln da sng khe, mn mng
Avoid mega-doses above 2,000mg daily, which increase side effect risk without additional benefit 32 Yin, J
When you give your body a B12 boost, youre giving it the tools to shed those extra pounds efficiently
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