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[2] The principle of 'more is better' does not apply to vitamin supplementation

Here are some key factors to consider when choosing needles for B12 injections

Neuropathy due to vitamin B12 deficiency primarily affects the posterior columns of the spinal cord, and as it advances, can involve large-diameter myelinated fibers (A) in the peripheral nerves [12]

If reactions are severe or don't resolve within hours, discontinue use and consult appropriate medical guidance

For people with busy lifestyles, taking a vitamin B12 shot is the best way to make sure they get all of their daily recommended amount of this vitamin without having to worry about adding fortified cereals or other supplements to their diets