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it involves a consistent regimen of healthy eating, physical activity, and regular medical monitoring

You can typically resume GLP-1 therapy once you're tolerating a normal diet without nausea or vomiting, normal bowel function has returned, and your surgical team approves

There is a lot you can do to promote youthful skin, from wearing sunscreen to eating a diet rich in fruits, vegetables and foods that support glutathione production

The results speak for themselves, but when you understand the science behind this treatment, you can understand how it provides the results you need

On all those platforms, I discuss science and science-related tools, some of which overlaps with the content of the Huberman Lab podcast, but much of which is distinct from the content on the Huberman Lab podcast