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DPP carries the same core features of Nooms Weight program, but also includes daily lessons tailored to each users goals and aligned with CDC requirements, including a weekly exercise minutes goal tracker and one-on-one coaching with trained DPP lifestyle coaches, with a heavier emphasis on peer support and group interaction

Lower food intake can reduce potassium consumption, especially if your diet becomes less varied

To stay organized, consider using tools like a digital app, a journal, or a spreadsheet to log your data