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Daubenmier J, Epel ES, Moran PJ, Kristeller J, Acree M, Bacchetti P, Kemeny ME, Dallman M, Lustig RH, Grunfeld C, Nixon DF, Milush JM, Goldman V, Kiernan M, Laraia B, Hecht FM: Effects of a mindfulness-based weight loss program in obese adults: a randomized clinical trial
Ideally, this should be done at the same time and day each week
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Because its a monosaccharide: a simple sugar that is nearly identical to fructose (regular sugar) but is not metabolized by the human body
Many people today usually not only have more sugars but also eat more frequently
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