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Milk thistle is comprised of three active compounds, collectively known as silymarinwhich is well known for its antioxidant propertieswhat researchers believe supports glutathione by preventing cell damage

Dietary native resistant starch but not retrograded resistant starch raises magnesium and calcium absorption in rats

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People who eat a diet that includes more folate (green vegetables, legumes, liver) may not be at an increased risk of mood disorders, while people who eat few folate-rich foods may be more susceptible to depression.[ref][ref] Related article with more details: MTHFR: depression and anxiety 2