Halliwell and Gutteridge 2015
(PubMed) Pierce JD, Mahoney DE, Hiebert JB, et al
There is no one best diet, but most effective plans share these features: Plant-based emphasis Whole, minimally processed foods Healthy fats in moderation (olive oil, avocado, nuts, seeds) Limited added sugars and refined carbs Balanced meals: protein, complex carbs, vegetables, and healthy fats Protein sources: Legumes and beans Nuts and seeds Fish and lean poultry Low-fat dairy Vegetables: Aim for about 2 cups daily (leafy greens, bell peppers, tomatoes, squash)
So, why doesnt Henry Meds semaglutide score a 10 out of 10
Its important for patients to understand the difference between sulfa-based drugs and non-sulfa medications like semaglutide, as these two types of drugs are chemically distinct