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Importantly, the overall response to supplementation is influenced by factors such as baseline 25(OH)D levels and body mass index (BMI), indicating that conclusions regarding D 2 versus D 3 efficacy are dependent on dose, formulation, and the characteristics of the target population (Table 2)

Molecular biophysics, in particular, provides valuable insights into the underlying mechanisms of muscle function and adaptation, paving the way for innovative interventions to enhance athletic performance and protect against injuries

PloS One 7, e30543 (2012)