In a controlled study cited in the same review, participants who slept 5.5 hours per night lost less fat and more fat-free mass than those who slept 8.5 hours per night. The authors reported that sleep curtailment decreased the proportion of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%. Poor sleep has also been linked to increased hunger and changes in appetite-regulating hormones
You can see a weight loss ranging from as low as 10.5 pounds to as much as 33 pounds (factoring in other lifestyle changes including increased exercise and improved diet)
Provided solely for qualified laboratory and research use
This is where liposomal delivery comes in
[DOI] [PubMed] [Google Scholar] 130.Nistala R., Meuth A.I., Smith C., An J., Habibi J., Hayden M.R., Johnson M., Aroor A., Whaley-Connell A., Sowers J.R., et al