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This study had several limitations to consider, including a small sample size and a relatively short follow-up period, both potentially influencing the studys ability to derive substantial statistical findings

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0.27 events per 1,000 person-years (HR = 0.89

Lean meats like turkey bacon or chicken sausage, Greek yogurt, cottage cheese, and even collagen or bone broth (like the Bare Bones Chicken Bone Broth I use sometimes!) are fantastic ways to boost your protein intake