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Protocols that protect the transition use about 0.7 g of protein per pound and resistance training from the start. Stable or rising strength is more informative than a single scale or body-composition reading
It may support healing by improving blood flow, helping tissue rebuild, and calming inflammation
Noto JM, Gaddy JA, Lee JY, Piazuelo MB, Friedman DB, Colvin DC, Romero-Gallo J, Suarez G, Loh J, Slaughter JC, Tan S, Morgan DR, Wilson KT, Bravo LE, Correa P, Cover TL, Amieva MR, Peek RM (2013) Iron deficiency accelerates Helicobacter pylori induced carcinogenesis in rodents and humans
Source: PubMed 9920688
Endocr Rev 45:460492
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