The supplements with the most evidence for reducing alcohol cravings are l-glutamine (which stabilises blood sugar and supports GABA production), magnesium glycinate (which eases anxiety and improves sleep), B-complex vitamins (which are heavily depleted by alcohol use and support neurotransmitter function), NAC (N-acetyl cysteine, which regulates glutamate signalling disrupted by chronic alcohol use), and GABA or theanine (which support the calming neurotransmitter system alcohol hijacks)
Several mechanisms contributing to increased oxidative stress in the diabetic milieu have been proposed, including glucose auto-oxidation, weakened antioxidant defense systems, metabolic abnormalities, and mitochondrial damage [45,46,47]
When to speak to your GP about mental health If pain or low mood is affecting your sleep, your relationships, or your ability to function day-to-day, ask your GP for support
Certain medical conditions, such as gastrointestinal issues (including gastroparesis) or pancreatitis, can be exacerbated by GLP-1s
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