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Fiber eases digestive issues Certain whole grain cereals and pulses are good sources of fiber and known to maintain digestive health, said Laurie Scanlin, PhD, principal scientist at Ardent Mills, Denver

Ginkgo Biloba: Another natural extract that can increase the risk of bleeding

Supplement with glutathione: Transdermal supplementation with Glutaryl provides high efficacy

Where serum B12 results are borderline or do not fit the clinical picture, further tests such as active B12 (holotranscobalamin), methylmalonic acid, or homocysteine may be helpful

Researchers are exploring its possible role in gut health, tendon and joint recovery, and increasingly, in skin and hair applications