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A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including: omega-3s folate choline iron selenium vitamin A vitamins B1, B2, B6, B12 vitamin C vitamin D vitamin E You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements

It promotes the formation of new blood vessels at injury sites, modulates nitric oxide production, and upregulates growth-hormone receptors on tendon and ligament fibroblasts

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