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It's particularly effective for individuals with weight-related conditions like type 2 diabetes or high blood pressure

Introduce soluble fiber sources like oats, beans, and ground flaxseed slowly over 1-2 weeks to avoid bloating or gas, since your slowed digestion can ferment fiber if you add too much too quickly

It is best to get magnesium from dietary sources as much as possible, and if supplements are needed, they should be taken under the guidance of a healthcare provider

If planning another pregnancy soon: Consider whether the cycle of starting, stopping, and restarting makes sense for your situation

Unless you consume a lot of animal skin, small bones (think sardines or anchovies) or bone broth, it is difficult to get collagen in your diet