These are some of the most common signs I see in the women I train in my online fitness coaching program and they often indicate the type of hormonal shifts during perimenopause
Alongside semaglutide, our team provides personalized recommendations for nutrition, exercise, and lifestyle changes to enhance your results
Targeted Wellness
For symptoms potentially related to POTS or orthostatic intolerance , such as dizziness upon standing with palpitations, initially try conservative measures: rise slowly from sitting or lying positions, ensure adequate fluid intake (2-3 litres daily unless contraindicated), increase salt intake if appropriate (but only after consulting your doctor if you have hypertension, heart failure or kidney disease), and wear compression stockings
[DOI] [PMC free article] [PubMed] [Google Scholar] 76.Shi M.H., Wu Y., Li L., Cai Y.F., Liu M., Gao X.H., Chen H.D