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Pregnant or nursing women and individuals with severe immune suppression should avoid experimental peptides
We can also arrange a private B12 blood test if your case suggests it would be useful
The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese
Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin
Oral tirzepatide is available in some markets and may become more widely available as regulatory approvals expand
