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It describes them as typically mild to moderate and often resolving within days to weeks, and notes the experience is inconsistent: some patients report none at all while others get them only transiently

Gastrointestinal Symptoms Nausea, reduced appetite, and changes in digestion are among the most commonly reported effects

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Unfortunately, most people do not get the necessary amount of vitamin D

"This means they can subtly change how strong flavours, like sweetness or saltiness, are perceived." Our brains give us a little dose of feel-good chemicals, including dopamine, when we eat