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1 Nearly half of the study participants lost 20% or more of their body weight, while 26.1% reached weight loss of 30% or greater

It takes more protein to actually induce muscle protein synthesis than it did when we were in our 30s

This effect can help reduce the urge to snack or overeat, which is particularly beneficial for those struggling with weight management and impulse control

It plays a crucial role in maintaining healthy eyesight