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The National Academy of Medicine (formerly the Institute of Medicine) recommends Adequate Intakes (AIs) for Omega-3: 1.6 g for men and 1.1 g for women [65]

It has effects on food intake and appetite

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doi: 10.1186/1746-6148-8-28 6 RingseisRKellerJEderK

For instance, a study conducted from January 2020 to November 2022 revealed that nearly half (49.33%) of patients who had lost weight on GLP-1 medications ended up exceeding their original weight within a year of discontinuation